Flax seed 300 g

Flax seeds are a natural source of nutritious fibers, Omega-3 and Omega-6 fatty acids, lignans and B-group vitamins. They may be consumed sprinkled on salads, as a supplement to bread dough or with yogurt.

In a package of 300 g



Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 2226 27%
Енергийна стойност (kcal) 534 27%
Мазнини (g) 42,2 60%
от които наситени мастни киселини (g) 7,5 38%
Въглехидрати (g) 29 11%
от които захари (g) 1,6 2%
Влакнини (g) 27 109%
Белтъци (g) 18 37%
Сол (g) ** 0,0 0%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium

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