Oat flakes 450 g

Lagarone oat flakes are rich in nutritious fibers and low in fats. You may eat them as a snack, soaked in yogurt, as oat porridge, add them as a thickener for soups or to breads or desserts.

In a package of 450 g



Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1566 19%
Енергийна стойност (kcal) 372 19%
Мазнини (g) 7,0 10%
от които наситени мастни киселини (g) 1,3 7%
Въглехидрати (g) 59 23%
от които захари (g) 0,7 1%
Влакнини (g) 10 40%
Белтъци (g) 14 27%
Сол (g) ** 0,0 0%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium