Quinoa 300 g

Quinoa is a grain-like crop, cultivated approximately 4000 years ago in the Andes. Today it is grown in a traditional manner, known for centuries. It is rich in proteins and contains essential amino acids, potassium, and calcium.

Quinoa is easily boiled for 15-20 minutes in a ratio of 1 part quinoa to two parts liquid. It is suitable for vegetarian dishes, as well as for side dishes to meat or fish.

In a package of 300 g

Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1539 18%
Енергийна стойност (kcal) 368 18%
Мазнини (g) 6,07 9%
от които наситени мастни киселини (g) 0,7 4%
Въглехидрати (g) 64,16 25%
от които захари (g) 2,7 3%
Влакнини (g) 7 28%
Белтъци (g) 14,1 28%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium