This is Granola, suitable for people who want less sugar in your daily calories. If you plan to reduce your weight, this cereal is for you.
- oat and wheat kernels
- flax seed
- sunflower seeds
- almonds and walnuts
- honey/ stevia
- Use yogurt as a basis.
- To it add cereal mixture of oat and wheat kernels.
- Add more flax seed, sesame seeds and Chia, as well as beneficial fats, sunflower seeds, almonds and walnuts.
- Sweetened with honey or substitute without calories, such as stevia.